

Weight Loss
Earlier this year I competed in 3 competitions, PCA Saxon Classic where I placed with an invite to the British Finals, then the NABBA...
Leg Session
Yesterday my friend Lauren came to S20 Physique wanting a killer workout, so thats what she got. Heres the full session programme and...


Meal prep tips & current macros
Quick meal prep done this morning for 3 days, I always feel a sense of relief when I have my meals prepped and ready to go, makes life a...


Glute Workout
After 2 days off of training due to being unusually tired, falling asleep during the day, nodding whilst driving, I thought some a few...


Productive Weekend
This weekend has been a productive one so far! Amongst the training, catching up with friends and also going to the cinema and for some...
Goals
So unfortunately my holiday is over, me and my best one has such an amazing time, it all seems like a very distant memory now. Speaking...


Holiday was amazing!!
Turkey was the best holiday I've ever been on, this video is a little summary of what we got up to whilst on our travels. I'll do a...


10 days!
I can't believe it's only 10 days until I go on holiday - it only seems like yesterday when me and my mate were booking it... Now the...


Yesterdays Antics
Had such a great day yesterday - I'm not much of a drinker anymore however yesterday was the first time this year that I went out for a...


It's the weekend!
Spend this week trying to focus a little more on myself, I've written a list of my goals and what I need to do in order to achieve them....